Self Care

Because without it, the rest doesn't matter.

April 6, 2018

In honor of the "Invasion of Privacy" release and it's opening track, a very frank discussion on getting back up after spectacular failure.

Ever have a really bad night? Like a really not good, terrible, hot-garbage-on-the-stoop-on-a-hot-summer-day kind of night?

That wa...

March 30, 2018


Long term goals? Beach, Mai Tai, Sunshine.

Short term goals? Go in; tonight.

Sometimes it's hard to go to work. Like hard. Like, really, really, really hard.

For those days, here are some great personal reasons to push through the inertia and make it into the office.


March 30, 2018

Over years, the most common thread I've found between dancers is that they have an unbelievable ability to place others before themselves. It's what makes them great at their job. When others come looking for emotional support, empathy, or just plain entertainment, we...

March 30, 2018

Dancers are exposed to and immersed in a culture of drinking, partying and general fucking-off.

Hey, no judgement here. So do college students, bankers and plenty of politicians.

There's no universal formula or do's and don'ts list for this one. This article is meant to...

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